Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Single meatball burger Calories
Classic single-patty burger with bun; provides protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Single meatball burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.1g
· 47%
Fiber
1.3g
Single meatball burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Single meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Single meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single meatball burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Single meatball burger
Single meatball burger — Frequently Asked Questions
How can a single meatball burger be made into a more balanced meal?
Pair it with a salad, raw vegetables, or soup rather than fries to add more vegetables and fibre to the meal. Using sauces sparingly can also help limit extra salt and fat.
Is a single meatball burger considered a processed food?
Yes. The bun, meat patty, sauces, and other components are commonly manufactured or prepared ingredients, so it falls into the processed-food category.
How does a single meatball burger differ from a homemade meatball sandwich?
With a homemade version, you have more control over the meat, salt, fat, and type of bread used. Ready-made burgers may contain more salt, sauces, added ingredients, and components designed to support shelf life.
Can you eat a single meatball burger before a workout?
Eating one very close to exercise may feel heavy for some people because of its fat and bread content. If you choose it before training, having it a few hours beforehand and adjusting the portion to your tolerance is usually more comfortable.
Is a single meatball burger a good post-workout option?
Its patty provides protein, which can contribute to post-exercise recovery, but the meal may be limited in vegetables and varied carbohydrate sources. Adding a salad, yoghurt drink, or fruit can make it more balanced.
How long does a cooked single meatball burger keep in the fridge?
If cooled promptly and stored in a sealed container, a cooked burger should generally be eaten within 3 to 4 days. Discard it rather than refrigerating it if it has been left at room temperature for more than two hours.
Can a single meatball burger be frozen?
Yes, once cooled, it can be frozen in airtight packaging. Thaw it in the refrigerator and do not refreeze it after thawing.
Why does a single meatball burger sometimes turn out dry?
Overcooking causes the patty to lose moisture, and thin patties can dry out especially quickly. Avoid cooking it longer than necessary and let it rest briefly before serving.
Where does the gluten in a single meatball burger come from?
Gluten usually comes from the wheat-based burger bun. The patty may also contain breadcrumbs or other wheat-based binders, so removing the bun may not make it suitable for someone avoiding gluten.
Who should eat single meatball burgers less often?
People who have been advised to limit salt, saturated fat, or processed meat may benefit from having burgers less often and checking the ingredients. People with coeliac disease or wheat allergy need to take particular care because of the gluten-containing bun and possible binders in the patty.
Have another question about Single meatball burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.