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Hamburger with single bun Calories
Hamburger served with a single bun half; lower bread content than a standard burger.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with single bun Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18.2g
· 30%
Protein
13.5g
· 22%
Fat
13.1g
· 48%
Fiber
1.2g
Hamburger with single bun Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Hamburger with single bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with single bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with single bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with single bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with single bun Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hamburger with single bun
Hamburger with single bun — Frequently Asked Questions
How can I make a single-bun hamburger a more balanced meal?
Choose a large salad or raw vegetables instead of fries to add volume and fibre. Ordering sauces on the side and choosing water or an unsweetened drink can also help keep the meal lighter.
Why is a single-bun hamburger considered a processed food?
It commonly includes prepared patties, bread, sauces, and ingredients used for flavour, texture, or shelf life. Processed does not mean it must be avoided completely, but frequency and portion size matter.
How can I cook a hamburger patty safely without drying it out?
Cook the patty until the centre is no longer raw or pink and is thoroughly hot throughout. Wash utensils, plates, and surfaces that touched raw ground meat to prevent cross-contamination.
Is a single-bun hamburger better before or after a workout?
It may feel heavy right before exercise because its fat content can slow digestion. It can work as a post-workout main meal, especially when paired with vegetables and fluids.
Does eating a hamburger at night automatically cause weight gain?
No. Long-term overall food intake and lifestyle matter more than the clock time alone. However, a large, rich burger late at night may worsen reflux, indigestion, or sleep quality for some people.
How long does a cooked single-bun hamburger keep in the fridge?
Do not leave a cooked burger at room temperature for more than two hours, or less in hot conditions. Once cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days.
Can a cooked single-bun hamburger be frozen?
Yes, preferably freeze the cooked patty and bun separately. Lettuce, tomato, and mayonnaise-based sauces do not freeze well; thaw frozen food in the refrigerator and avoid repeatedly refreezing it.
What are healthier side dishes for a single-bun hamburger?
A salad, tomato, onion, pickles, or grilled vegetables add freshness and make the meal more filling. Choosing these more often than large fries, heavy sauces, and sugary drinks creates a more balanced plate.
How does a single-bun hamburger compare with a double-patty burger?
A double-patty burger usually has more meat, saturated fat, and sodium, while a single-patty, single-bun option can be easier to portion. The actual difference depends on patty size, cheese, and sauce amounts.
Who should be especially careful with single-bun hamburgers?
People with gluten or sesame allergies should check the bun, toppings, and possible cross-contact carefully. Those managing reflux, high blood pressure, or cardiovascular risk may also benefit from limiting salty, fatty, sauce-heavy fast-food burgers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.