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Single-bun cheeseburger Calories
Single-bun cheeseburger with beef patty and cheese; refined bun and processed cheese
CALORIES
GI
POTASSIUM
FIBER
Single-bun cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.2g
· 21%
Fat
16.1g
· 51%
Fiber
1.3g
Single-bun cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Single-bun cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single-bun cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-bun cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Single-bun cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single-bun cheeseburger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Single-bun cheeseburger
Single-bun cheeseburger — Frequently Asked Questions
Is a single-bun cheeseburger a balanced meal on its own?
It can be filling, but its fiber content is relatively low, so adding vegetables or a side salad makes the meal more balanced. Lettuce, tomato, pickles, or a vegetable-based side can improve fullness and overall quality.
Is it better before or after a workout?
It is usually better after training or a few hours before exercise rather than right before. The fat content can slow digestion and make it feel heavy during activity.
Why can a cheeseburger feel heavy on the stomach?
The combination of a fatty patty, cheese, and rich sauces can slow gastric emptying. Eating it quickly or pairing it with large fries can make that feeling stronger.
Does making it at home make it a better option?
Yes, homemade versions let you control the patty, cheese, bun, and sauce. You can also add more vegetables and use cooking methods that make the meal feel lighter.
Why does reheated cheeseburger often taste worse?
The bun can turn soggy from trapped steam, while the meat may dry out if overheated. Reheating the components separately usually gives a better texture.
How should it be stored after cooking?
A cooked cheeseburger should be cooled promptly and kept refrigerated in a closed container. It is best eaten sooner rather than later, especially if it already contains sauce and fresh vegetables.
Can a cheeseburger be frozen?
Yes, the cooked patty freezes better than the fully assembled burger. Lettuce, tomato, and sauces usually lose texture after thawing, so freezing the components separately works best.
What is a better side than fries with a cheeseburger?
A salad, roasted vegetables, or a yogurt-based side can be a lighter pairing. These options add volume and fiber without making the meal as greasy.
Is a cheeseburger just junk food?
Not entirely; it does provide protein, but it is still a processed food, so frequency and portion matter. What you eat with it and how often you choose it makes a big difference.
Who should be especially careful with a single-bun cheeseburger?
People with gluten or dairy allergy or intolerance need to be cautious because the bun and cheese may trigger symptoms. Those limiting processed foods, salt, or saturated fat should also treat it as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.