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Movie theater popcorn Calories
High-calorie buttery salty snack
CALORIES
GI
POTASSIUM
FIBER
Movie theater popcorn Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 5%
Fat
31g
· 52%
Fiber
9.8g
Movie theater popcorn Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
780mg · 34% DV
Magnesium
92mg · 22% DV
Movie theater popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Movie theater popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Movie theater popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Movie theater popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Movie theater popcorn Fat Profile
SATURATED
6.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 74.2:1
Above the ideal 4:1 (74.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.