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Sinangil Flour Calories
All-purpose wheat flour, suitable for bread and pastries
CALORIES
GI
POTASSIUM
FIBER
Sinangil Flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76g
· 86%
Protein
10.5g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Sinangil Flour Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.35mg · 7% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sinangil Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinangil Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinangil Flour Contain Allergens?
Contains these allergens:
Which Diets Is Sinangil Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinangil Flour Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sinangil Flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.