100 g of Simşt has 320 calories. It contains 56 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.2 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Simşt Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

56g

· 20% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Simşt Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Simşt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Simşt Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Simşt

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Simşt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simşt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Simşt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simşt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Simşt

🍞vs🍚

Simşt vs Bulgur Pilaf200 kcal more per 100 g

→🍞vs🍝

Simşt vs Whole wheat pasta196 kcal more per 100 g

→🍞vs🥖

Simşt vs Breadstick90 kcal fewer per 100 g

→🍞vs🥯

Simşt vs Simit20 kcal fewer per 100 g

→

Foods Similar to Simşt

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Simşt

How many calories are in Simşt?

Simşt contains 320 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 9.5 g of protein, and 6.5 g of fat.

Is Simşt suitable for a vegetarian diet?

Simşt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026