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Sesame ring cookie Calories
Sesame-coated, crisp baked pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Sesame ring cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
10.5g
· 10%
Fat
17.5g
· 36%
Fiber
3.8g
Sesame ring cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Sesame ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ring cookie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Sesame ring cookie
Sesame ring cookie — Frequently Asked Questions
How many calories are in sesame ring cookies?
Sesame ring cookies contain 430 calories per 100 g. The same amount provides 10.5 g of protein, 58 g of carbohydrates, and 17.5 g of fat.
Are sesame ring cookies suitable for a Mediterranean diet?
Sesame ring cookies are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed food and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.