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Simit with sunflower seeds Calories
Crispy Turkish simit topped with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Simit with sunflower seeds Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 61%
Protein
11g
· 12%
Fat
11g
· 27%
Fiber
4.5g
Simit with sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Simit with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Simit with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with sunflower seeds Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.