Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥨
Simit with sunflower seeds Calories
Crispy Turkish simit topped with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Simit with sunflower seeds Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 61%
Protein
11g
· 12%
Fat
11g
· 27%
Fiber
4.5g
Simit with sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Simit with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Simit with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with sunflower seeds Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Simit with sunflower seeds
Simit with sunflower seeds — Frequently Asked Questions
What is the best way to store sunflower seed simit?
For the best texture, keep it in a paper bag at room temperature and eat it the same day. For the next day, use an airtight container, although some softening is normal.
Can sunflower seed simit be frozen?
Yes. Let it cool completely, freeze it in portions in a freezer bag, then warm it briefly in the oven after thawing to restore a crisp crust.
How can I make stale sunflower seed simit crispy again?
Lightly sprinkle the surface with water and heat it in a preheated oven for a few minutes. A microwave tends to make simit soft rather than crisp.
What should I eat with sunflower seed simit for a more balanced breakfast?
Pair it with protein-rich foods such as eggs, cheese, yogurt, or ayran, plus tomatoes, cucumber, and leafy greens. These additions balance its bread-based character and make the meal more filling.
Is sunflower seed simit good before a workout?
It can work 1–2 hours before training, especially with a protein food such as yogurt or cheese. Eating it immediately before exercise may feel heavy for some people.
Is sunflower seed simit suitable after exercise?
It can be part of a post-workout meal when paired with a protein source. Eggs, cheese, yogurt, or ayran make it a more balanced recovery option.
Is sunflower seed simit healthier than plain simit?
Sunflower seeds can add flavor, unsaturated fats, and useful nutrients, but they do not make simit an unlimited food. Freshness, portion size, and what you eat alongside it still matter.
Does sunflower seed simit cause a rapid blood sugar rise?
As a bread product, it may affect blood sugar more quickly when eaten on its own. Pairing it with eggs, cheese, or yogurt and adding vegetables can help make the meal more balanced.
Can people with celiac disease eat sunflower seed simit?
No. Standard sunflower seed simit is made with wheat flour and contains gluten, so it is not appropriate for people with celiac disease or those who medically need to avoid gluten.
Is there an allergy concern even if the simit does not look heavily coated in sesame?
Yes. Sesame is commonly used in simit, and sunflower seed versions may contain sesame or be exposed to it during production. Anyone with sesame or gluten allergy should check the ingredient list and ask the bakery about cross-contact.
Have another question about Simit with sunflower seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.