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Simit with Sucuk, Cheese and Egg Calories
Source of protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Simit with Sucuk, Cheese and Egg (190 g) has 637 calories. That works out to 335 calories per 100 g. It contains 52.8 g of carbs, 28.9 g of protein, 35 g of fat and 4 g of fiber. Its 55.1 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Simit with Sucuk, Cheese and Egg Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
15.2g
· 30% DV
Fat
18.4g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Simit with Sucuk, Cheese and Egg Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
305mg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
How Nutritious Is Simit with Sucuk, Cheese and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Simit with Sucuk, Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit with Sucuk, Cheese and Egg
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Simit with Sucuk, Cheese and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with Sucuk, Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Simit with Sucuk, Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with Sucuk, Cheese and Egg Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Simit with Sucuk, Cheese and Egg
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Frequently Asked Questions About Simit with Sucuk, Cheese and Egg
How many calories are in simit with sucuk, cheese and egg?
Simit with sucuk, cheese and egg contains 335 calories per 100 g. It also provides 15.2 g of protein, 27.8 g of carbohydrates, and 18.4 g of fat per 100 g.
Is simit with sucuk, cheese and egg suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.