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Simit with sucuk and kashar cheese Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Simit with sucuk and kashar cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
34.1g
· 37%
Protein
16.2g
· 18%
Fat
18.1g
· 45%
Fiber
2.4g
Simit with sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
970mg · 42% DV
Phosphorus
295mg · 42% DV
Simit with sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit with sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with sucuk and kashar cheese Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Simit with sucuk and kashar cheese
Simit with sucuk and kashar cheese — Frequently Asked Questions
How many calories are in sucuk and kashar cheese simit?
Sucuk and kashar cheese simit contains 360 calories per 100g. The total calories will vary based on the portion size you eat.
How much protein does sucuk and kashar cheese simit have?
It provides 16.2g of protein per 100g. That makes it a notable protein source compared with many bakery-style foods.
Is sucuk and kashar cheese simit high in carbs?
It has 34.1g of carbohydrates per 100g. If you track carb intake, that is an important number to consider.
How much fat is in sucuk and kashar cheese simit?
This food contains 18.1g of fat per 100g. Portion size matters if you are monitoring fat intake.
Does sucuk and kashar cheese simit contain fiber?
Yes, it contains 2.4g of fiber per 100g. It has some fiber, but it is not especially high-fiber based on the provided values.
What is the glycemic index of sucuk and kashar cheese simit?
Its glycemic index is 60. This can be useful for people who monitor glycemic impact.
Is sucuk and kashar cheese simit healthy?
Per 100g, it provides protein, carbs, fat, and fiber, with 360 calories. Whether it fits your goals depends on your portion size and overall diet.
Is sucuk and kashar cheese simit suitable for keto or low-carb diets?
According to the provided diet compatibility, it is suitable for ketovore, omnivore, and flexitarian eating patterns. If you personally track carbs closely, note that it contains 34.1g carbs per 100g.
What allergens are in sucuk and kashar cheese simit?
It contains gluten, dairy, and sesame. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Is sucuk and kashar cheese simit a processed food?
Yes, it is classified as processed. Processing level can be an important factor for people choosing foods based on ingredient handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.