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Simit with puff pastry Calories
Calorie-dense baked pastry with sesame and puff pastry
CALORIES
GI
POTASSIUM
FIBER
Simit with puff pastry Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
33.7g
· 36%
Protein
6g
· 6%
Fat
24.3g
· 58%
Fiber
1.7g
Simit with puff pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Simit with puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Simit with puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with puff pastry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Simit with puff pastry
Simit with puff pastry — Frequently Asked Questions
How many calories are in puff pastry simit?
Puff pastry simit contains 380 calories per 100 g. The same amount provides 24.33 g of fat and 33.67 g of carbohydrates.
Is puff pastry simit suitable for a vegetarian diet?
Yes, puff pastry simit is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.