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Simit with Kashar cheese, tomato and pepper Calories
Cheese-filled simit with vegetables
CALORIES
GI
POTASSIUM
FIBER
Simit with Kashar cheese, tomato and pepper Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 50%
Protein
11.2g
· 14%
Fat
12.4g
· 36%
Fiber
2.8g
Simit with Kashar cheese, tomato and pepper Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
498mg · 22% DV
Calcium
214mg · 21% DV
Simit with Kashar cheese, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with Kashar cheese, tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with Kashar cheese, tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Simit with Kashar cheese, tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with Kashar cheese, tomato and pepper Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Simit with Kashar cheese, tomato and pepper
Simit with Kashar cheese, tomato and pepper — Frequently Asked Questions
How many calories are in a kashar cheese simit with tomato and pepper?
A kashar cheese simit with tomato and pepper provides 312 calories per 100 g. It contains 11.2 g of protein, 39.8 g of carbohydrates, and 12.4 g of fat per 100 g.
Is kashar cheese simit with tomato and pepper high glycemic?
Its glycemic index is 68, which is considered medium to high. It contains 39.8 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.