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Simit with feta cheese and olive spread Calories
Sesame-crusted simit with feta cheese and olive spread
CALORIES
GI
POTASSIUM
FIBER
Simit with feta cheese and olive spread Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
43.5g
· 48%
Protein
11.2g
· 12%
Fat
15.6g
· 40%
Fiber
3.8g
Simit with feta cheese and olive spread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.1mg · 19% DV
Folate
76µg · 19% DV
B12
0.42µg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
850mg · 37% DV
Phosphorus
250mg · 36% DV
Simit with feta cheese and olive spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with feta cheese and olive spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with feta cheese and olive spread Contain Allergens?
Contains these allergens:
Which Diets Is Simit with feta cheese and olive spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with feta cheese and olive spread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Simit with feta cheese and olive spread
Simit with feta cheese and olive spread — Frequently Asked Questions
How many calories are in simit with feta cheese and olive spread?
It contains 355 calories per 100 grams. You can estimate a serving by adjusting that value to the portion size you eat.
How much protein does simit with feta cheese and olive spread have?
This food provides 11.2 grams of protein per 100 grams. That makes it a moderate protein option within a bakery-style meal.
Is simit with feta cheese and olive spread high in carbs?
It has 43.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in simit with feta cheese and olive spread?
There are 15.6 grams of fat per 100 grams. The feta cheese and olive spread contribute to the fat content.
Does simit with feta cheese and olive spread contain fiber?
Yes, it contains 3.8 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of simit with feta cheese and olive spread?
Its glycemic index is 57. This can be a useful reference for people monitoring glycemic impact.
Is simit with feta cheese and olive spread healthy?
It provides protein and fiber, but it is classified as a processed food. Its calories, carbs, and fat should be considered together when evaluating fit.
Is simit with feta cheese and olive spread vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in simit with feta cheese and olive spread?
It contains gluten, dairy, and sesame. Anyone with sensitivities or allergies to these should avoid it.
Is simit with feta cheese and olive spread filling?
It may be satisfying because it provides 11.2 grams of protein and 3.8 grams of fiber per 100 grams. Its overall fullness effect will still depend on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.