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Simit with chickpea and tahini Calories
Filling simit with plant protein from chickpeas and sesame-rich tahini
CALORIES
GI
POTASSIUM
FIBER
Simit with chickpea and tahini Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
43.8g
· 52%
Protein
11.2g
· 13%
Fat
13.1g
· 35%
Fiber
6.4g
Simit with chickpea and tahini Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
78µg · 20% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
188mg · 27% DV
Sodium
430mg · 19% DV
Simit with chickpea and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with chickpea and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with chickpea and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Simit with chickpea and tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with chickpea and tahini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Simit with chickpea and tahini
Simit with chickpea and tahini — Frequently Asked Questions
How many calories are in chickpea and tahini simit?
Chickpea and tahini simit provides 332 calories per 100 g. The same serving contains 11.2 g of protein, 43.8 g of carbohydrates, and 13.1 g of fat.
Is chickpea and tahini simit suitable for a vegan diet?
Chickpea and tahini simit is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.