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Simit with cheese, olive paste and tomato Calories
Sesame-crusted simit with cheese, olive paste and tomato
CALORIES
GI
POTASSIUM
FIBER
Simit with cheese, olive paste and tomato Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
39.8g
· 53%
Protein
10.2g
· 13%
Fat
11.4g
· 34%
Fiber
3.6g
Simit with cheese, olive paste and tomato Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.1µg · 24% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
195mg · 28% DV
Sodium
610mg · 27% DV
Simit with cheese, olive paste and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with cheese, olive paste and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with cheese, olive paste and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Simit with cheese, olive paste and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with cheese, olive paste and tomato Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Simit with cheese, olive paste and tomato
Simit with cheese, olive paste and tomato — Frequently Asked Questions
How many calories are in simit with cheese, olive paste and tomato?
It provides 300 calories per 100 grams. The total calories will depend on the portion size you eat.
How much protein does simit with cheese, olive paste and tomato have?
It contains 10.2 grams of protein per 100 grams. This makes it a moderate protein option based on the listed nutrition facts.
Is simit with cheese, olive paste and tomato high in carbs?
It has 39.8 grams of carbohydrates per 100 grams. If you track carb intake, this is an important value to consider.
How much fat is in simit with cheese, olive paste and tomato?
There are 11.4 grams of fat per 100 grams. The fat content comes from the overall ingredient combination.
Does simit with cheese, olive paste and tomato contain fiber?
Yes, it contains 3.6 grams of fiber per 100 grams. Fiber can help make a meal feel more filling.
What is the glycemic index of simit with cheese, olive paste and tomato?
Its glycemic index is 58. That places it in the moderate glycemic range.
Is simit with cheese, olive paste and tomato healthy?
It provides protein and fiber, but it is also classified as a processed food. A balanced view should consider its calories, macros, and processing level together.
Is simit with cheese, olive paste and tomato suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
What allergens are in simit with cheese, olive paste and tomato?
It contains gluten, dairy, and sesame. People with these allergies or sensitivities should avoid it.
Can simit with cheese, olive paste and tomato fit into a Mediterranean diet?
Yes, it is marked as compatible with the Mediterranean diet. Portion awareness still matters because it has 300 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.