Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Simit toast with tulum cheese and tomato Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Simit toast with tulum cheese and tomato (140 g) has 441 calories. That works out to 315 calories per 100 g. It contains 50.7 g of carbs, 18.3 g of protein, 18.8 g of fat and 3.2 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Simit toast with tulum cheese and tomato Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
36.2g
· 13% DV
Protein
13.1g
· 26% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Simit toast with tulum cheese and tomato Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.31mg · 24% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Sodium
735mg · 32% DV
How Nutritious Is Simit toast with tulum cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Simit toast with tulum cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit toast with tulum cheese and tomato
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Simit toast with tulum cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with tulum cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with tulum cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with tulum cheese and tomato Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Compare Simit toast with tulum cheese and tomato
Foods Similar to Simit toast with tulum cheese and tomato
Frequently Asked Questions About Simit toast with tulum cheese and tomato
How many calories are in tulum cheese and tomato simit toast?
Tulum cheese and tomato simit toast provides 315 calories per 100 g. Each 100 g contains 13.1 g of protein, 36.2 g of carbohydrates, and 13.4 g of fat.
Is tulum cheese and tomato simit toast vegetarian?
Yes. This simit toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and sesame.
Have another question about Simit toast with tulum cheese and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.