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Simit toast with lutenitsa Calories
Carb-forward toasted simit with sesame and pepper-tomato based lutenitsa spread
CALORIES
GI
POTASSIUM
FIBER
Simit toast with lutenitsa Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
49.8g
· 62%
Protein
9.1g
· 11%
Fat
9.6g
· 27%
Fiber
4.7g
Simit toast with lutenitsa Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Simit toast with lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast with lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with lutenitsa Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with lutenitsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with lutenitsa Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Simit toast with lutenitsa
Simit toast with lutenitsa — Frequently Asked Questions
How many calories are in simit toast with lutenitsa?
Simit toast with lutenitsa provides 318 calories per 100 g. A 100 g portion also contains 9.1 g of protein, 49.8 g of carbohydrates, and 9.6 g of fat.
Is simit toast with lutenitsa suitable for a vegetarian diet?
Yes, simit toast with lutenitsa is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.