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Simit toast with kashar cheese and tomato Calories
Toasted simit sandwich with kashar cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Simit toast with kashar cheese and tomato Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.8g
· 41%
Protein
12.1g
· 15%
Fat
15.2g
· 44%
Fiber
2.3g
Simit toast with kashar cheese and tomato Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
16µg · 29% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Simit toast with kashar cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast with kashar cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with kashar cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with kashar cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with kashar cheese and tomato Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Simit toast with kashar cheese and tomato
Simit toast with kashar cheese and tomato — Frequently Asked Questions
How many calories are in simit toast with kashar cheese and tomato?
Simit toast with kashar cheese and tomato contains 312 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 31.8 g of carbohydrates, and 15.2 g of fat.
Is simit toast with kashar cheese and tomato suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.