Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Simit toast with kashar cheese and smoked turkey Calories
Protein-containing simit toast with kashar cheese and smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Simit toast with kashar cheese and smoked turkey Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.4g
· 37%
Protein
15.2g
· 20%
Fat
15.1g
· 43%
Fiber
2.3g
Simit toast with kashar cheese and smoked turkey Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.1mg · 26% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Sodium
698mg · 30% DV
Calcium
286mg · 29% DV
Simit toast with kashar cheese and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast with kashar cheese and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with kashar cheese and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with kashar cheese and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with kashar cheese and smoked turkey Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Simit toast with kashar cheese and smoked turkey
Simit toast with kashar cheese and smoked turkey — Frequently Asked Questions
How many calories are in kashar cheese and smoked turkey simit toast?
Kashar cheese and smoked turkey simit toast provides 312 calories per 100 g. It contains 15.2 g of protein, 28.4 g of carbohydrates, and 15.1 g of fat per 100 g.
Is kashar cheese and smoked turkey simit toast suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten, dairy, and sesame.
Have another question about Simit toast with kashar cheese and smoked turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.