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Simit toast with kashar and tulum cheese Calories
Toasted simit bread sandwich with kashar and tulum cheese; energy-dense and high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Simit toast with kashar and tulum cheese Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
31.8g
· 37%
Protein
14.2g
· 17%
Fat
17.6g
· 46%
Fiber
2.4g
Simit toast with kashar and tulum cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.29mg · 22% DV
Vitamin A
165µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Calcium
318mg · 32% DV
Sodium
690mg · 30% DV
Simit toast with kashar and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast with kashar and tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with kashar and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with kashar and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with kashar and tulum cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Simit toast with kashar and tulum cheese
Simit toast with kashar and tulum cheese — Frequently Asked Questions
How many calories are in kashar and tulum cheese simit toast?
Kashar and tulum cheese simit toast provides 338 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 31.8 g of carbohydrates, and 17.6 g of fat.
Is kashar and tulum cheese simit toast high glycemic, and does it contain allergens?
Its glycemic index is 58. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.