Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Simit Toast with Egg and Kashar Cheese Calories
Protein-rich simit toast with egg and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Simit Toast with Egg and Kashar Cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 32%
Protein
14.2g
· 18%
Fat
17.1g
· 50%
Fiber
1.9g
Simit Toast with Egg and Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
9.4µg · 31% DV
B2
0.34mg · 26% DV
Vitamin A
168µg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
246mg · 35% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Simit Toast with Egg and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit Toast with Egg and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Toast with Egg and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit Toast with Egg and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Toast with Egg and Kashar Cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Simit Toast with Egg and Kashar Cheese
Simit Toast with Egg and Kashar Cheese — Frequently Asked Questions
How many calories are in egg and kashar cheese simit toast?
Egg and kashar cheese simit toast provides 312 calories per 100 g. The same serving contains 14.2 g of protein, 24.8 g of carbohydrates, and 17.1 g of fat.
Is egg and kashar cheese simit toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.
Have another question about Simit Toast with Egg and Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.