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Simit toast with cheese and olive paste Calories
Toasted simit sandwich with cheese and olive paste
CALORIES
GI
POTASSIUM
FIBER
Simit toast with cheese and olive paste Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.6g
· 38%
Protein
11.8g
· 14%
Fat
17.9g
· 48%
Fiber
2.8g
Simit toast with cheese and olive paste Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
648mg · 28% DV
Calcium
248mg · 25% DV
Simit toast with cheese and olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast with cheese and olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with cheese and olive paste Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with cheese and olive paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with cheese and olive paste Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Simit toast with cheese and olive paste
Simit toast with cheese and olive paste — Frequently Asked Questions
How many calories are in cheese and olive paste simit toast?
Cheese and olive paste simit toast contains 332 calories per 100 g. The same serving provides 11.8 g of protein, 31.6 g of carbohydrates, and 17.9 g of fat.
What is the glycemic index of cheese and olive paste simit toast?
Cheese and olive paste simit toast has a glycemic index of 61. It contains gluten, dairy, and sesame, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.