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Whole wheat simit Calories
Fiber-rich sesame-crusted ring bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 67%
Protein
11g
· 13%
Fat
7.5g
· 20%
Fiber
8g
Whole wheat simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
88mg · 21% DV
Whole wheat simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat simit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Whole wheat simit
Whole wheat simit — Frequently Asked Questions
How many calories are in whole wheat simit?
Whole wheat simit provides 320 calories per 100 g. Per 100 g, it also contains 11 g protein, 56 g carbs, 7.5 g fat, and 8 g fiber.
Is whole wheat simit vegan and does it contain allergens?
Yes, based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and sesame, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.