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Simit sandwich with Ezine cheese Calories
Cheese-filled and sesame-coated
CALORIES
GI
POTASSIUM
FIBER
Simit sandwich with Ezine cheese Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
41.2g
· 50%
Protein
12.1g
· 15%
Fat
12.7g
· 35%
Fiber
2.3g
Simit sandwich with Ezine cheese Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Simit sandwich with Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit sandwich with Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit sandwich with Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit sandwich with Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit sandwich with Ezine cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Simit sandwich with Ezine cheese
Simit sandwich with Ezine cheese — Frequently Asked Questions
How many calories are in an Ezine cheese simit sandwich?
It provides 319 calories per 100 g. The total calories depend on the portion size you eat.
Is an Ezine cheese simit sandwich high in protein?
It contains 12.1 g of protein per 100 g. It offers a moderate amount of protein along with carbs and fat.
How many carbs are in an Ezine cheese simit sandwich?
There are 41.2 g of carbohydrates per 100 g. That makes it a relatively carb-forward option.
How much fat does an Ezine cheese simit sandwich have?
It contains 12.7 g of fat per 100 g. Fat intake will increase with larger portions.
Does an Ezine cheese simit sandwich contain fiber?
Yes, it has 2.3 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of an Ezine cheese simit sandwich?
Its glycemic index is 64. This is a useful figure for people tracking glycemic impact.
Is an Ezine cheese simit sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall diet and portion size.
Is an Ezine cheese simit sandwich healthy?
Per 100 g, it provides 12.1 g protein, 2.3 g fiber, and 319 calories. It is also classified as a processed food, which is important to consider alongside portion size.
What allergens are in an Ezine cheese simit sandwich?
It contains gluten, dairy, and sesame. It is not suitable for people avoiding those allergens.
Is an Ezine cheese simit sandwich considered processed food?
Yes, it is classified as processed. This refers to its processing level rather than just its calories or macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.