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Simit sandwich with olive paste and tomato Calories
Sesame-crusted simit filled with olive paste and tomato
CALORIES
GI
POTASSIUM
FIBER
Simit sandwich with olive paste and tomato Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
45.8g
· 57%
Protein
9.1g
· 11%
Fat
11.6g
· 32%
Fiber
4.7g
Simit sandwich with olive paste and tomato Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
560mg · 24% DV
Phosphorus
128mg · 18% DV
Simit sandwich with olive paste and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit sandwich with olive paste and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit sandwich with olive paste and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Simit sandwich with olive paste and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit sandwich with olive paste and tomato Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Simit sandwich with olive paste and tomato
Simit sandwich with olive paste and tomato — Frequently Asked Questions
How many calories are in an olive paste and tomato simit sandwich?
An olive paste and tomato simit sandwich provides 318 calories per 100 g. It contains 9.1 g of protein, 45.8 g of carbohydrates, and 11.6 g of fat per 100 g.
Is an olive paste and tomato simit sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.