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Simit Sandwich Calories
Classic Turkish sandwich with simit, cheese, tomato, and cucumber
CALORIES
GI
POTASSIUM
FIBER
Simit Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41g
· 63%
Protein
8.2g
· 13%
Fat
7.2g
· 24%
Fiber
2.6g
Simit Sandwich Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Simit Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Simit Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Simit Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.