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Simit sandwich with kashar cheese Calories
Simit sandwich with kashar cheese, providing carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Simit sandwich with kashar cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
12g
· 15%
Fat
13g
· 37%
Fiber
2.5g
Simit sandwich with kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Calcium
240mg · 24% DV
Simit sandwich with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit sandwich with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit sandwich with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit sandwich with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit sandwich with kashar cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Simit sandwich with kashar cheese
Simit sandwich with kashar cheese — Frequently Asked Questions
How many calories are in a kashar cheese simit sandwich?
A kashar cheese simit sandwich provides 320 calories per 100 g. The same amount contains 12 g of protein, 38 g of carbohydrates, and 13 g of fat.
What allergens are in a kashar cheese simit sandwich?
This sandwich contains gluten, dairy, and sesame. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but not for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.