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Simit (quarter of a quarter) Calories
Sesame-crusted, crispy Turkish simit, very small portion.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (quarter) of Simit (quarter of a quarter) (15 g) has 53 calories. That works out to 350 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 1.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Simit (quarter of a quarter) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 22% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Simit (quarter of a quarter) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Simit (quarter of a quarter)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Simit (quarter of a quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit (quarter of a quarter)
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Simit (quarter of a quarter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit (quarter of a quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Simit (quarter of a quarter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit (quarter of a quarter) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Simit (quarter of a quarter)
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Frequently Asked Questions About Simit (quarter of a quarter)
How many calories are in simit (one quarter of a quarter)?
Simit provides 350 calories per 100 g. The same amount contains 60 g of carbohydrates, 9 g of protein, and 7 g of fat.
Is simit suitable for a vegetarian diet?
Yes, simit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.