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Simit (quarter) Calories
Crispy, sesame-coated, quarter simit
CALORIES
GI
POTASSIUM
FIBER
Simit (quarter) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 71%
Protein
9.5g
· 11%
Fat
6.5g
· 18%
Fiber
3.5g
Simit (quarter) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Simit (quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit (quarter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit (quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Simit (quarter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit (quarter) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Simit (quarter)
Simit (quarter) — Frequently Asked Questions
Is a quarter of a simit enough for breakfast on its own?
On its own, it may not keep you full for long. Pairing it with protein foods like cheese, eggs, yogurt, or ayran and some vegetables makes the meal more balanced.
Why does simit go stale so quickly?
Processed bakery products lose moisture and firm up when exposed to air. The sesame-coated crust may stay crisp for a while, but the inside can dry out fairly fast.
What is the best way to store simit?
For short-term storage, keep it at room temperature in a paper bag or clean cloth bag. For longer storage, freeze it in an airtight bag and reheat before eating for better texture.
Can simit be frozen?
Yes, simit freezes well. If you portion it first, you can thaw only what you need and warm it in an oven or toaster.
Does reheating simit change its nutrition much?
Brief reheating does not usually change its protein, carbohydrate, or fat content in a meaningful way. Over-toasting or burning mainly affects texture and flavor rather than basic nutrition.
Is simit a good pre-workout food?
It can work well before exercise as an easy carbohydrate source. For longer sessions or better satiety, combine it with a protein-rich side such as yogurt, milk, or cheese.
Does eating simit at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, having it alone late at night may leave you less satisfied than a more balanced snack.
Is simit healthier than regular bread?
Not always; it depends on the portion and what you eat with it. Sesame adds flavor and some nutrients, but simit is still a processed grain product and is not the same as whole-grain bread.
Who should be careful with simit?
People with gluten allergy, celiac disease, sesame allergy, or strong blood sugar swings should be more cautious. Combining it with protein and fiber-rich foods may help make its effect more balanced for some people.
Does drinking tea with simit affect iron absorption?
Tea contains tannins that can reduce the absorption of non-heme iron from plant foods. If iron intake is a concern, it may help to drink tea a bit after the meal instead of with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.