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Simit (quarter) Calories
Crispy, sesame-coated, quarter simit
CALORIES
GI
POTASSIUM
FIBER
Simit (quarter) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 71%
Protein
9.5g
· 11%
Fat
6.5g
· 18%
Fiber
3.5g
Simit (quarter) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Simit (quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit (quarter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit (quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Simit (quarter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit (quarter) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Simit (quarter)
Simit (quarter) — Frequently Asked Questions
How many calories are in a quarter simit?
Quarter simit provides 325 calories per 100 grams. Its calorie intake depends on the portion you eat.
Is quarter simit suitable for a healthy diet, and does it have a high glycemic index?
Quarter simit fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 70, which is considered high and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.