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Simit with poppy, olive and walnut Calories
Energy-dense savory bakery item; olives and walnuts raise fat, sodium, and flavor complexity.
CALORIES
GI
POTASSIUM
FIBER
Simit with poppy, olive and walnut Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
47.8g
· 49%
Protein
11.2g
· 11%
Fat
17.3g
· 40%
Fiber
4.9g
Simit with poppy, olive and walnut Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Sodium
540mg · 23% DV
Simit with poppy, olive and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit with poppy, olive and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with poppy, olive and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Simit with poppy, olive and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with poppy, olive and walnut Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Simit with poppy, olive and walnut
Simit with poppy, olive and walnut — Frequently Asked Questions
How many calories are in poppy, olive and walnut simit?
Poppy, olive and walnut simit contains 382 calories per 100 g. It provides 11.2 g of protein, 47.8 g of carbohydrates, and 17.3 g of fat per 100 g.
Is poppy, olive and walnut simit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, sesame, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.