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Simit outer crust Calories
Toasted, crisp sesame-coated simit crust
CALORIES
GI
POTASSIUM
FIBER
Simit outer crust Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52.5g
· 54%
Protein
12.5g
· 13%
Fat
14.2g
· 33%
Fiber
4.8g
Simit outer crust Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.19mg · 15% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Simit outer crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit outer crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit outer crust Contain Allergens?
Contains these allergens:
Which Diets Is Simit outer crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit outer crust Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
5.75g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.