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Simit lokum pastry Calories
Sesame-coated, carbohydrate-rich baked pastry
CALORIES
GI
POTASSIUM
FIBER
Simit lokum pastry Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
57.8g
· 67%
Protein
9.4g
· 11%
Fat
8.6g
· 22%
Fiber
3.8g
Simit lokum pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Sodium
510mg · 22% DV
Simit lokum pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit lokum pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit lokum pastry Contain Allergens?
Contains these allergens:
Which Diets Is Simit lokum pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit lokum pastry Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.