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Simit katmer Calories
Layered, rich baked pastry
CALORIES
GI
POTASSIUM
FIBER
Simit katmer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 46%
Protein
8.5g
· 8%
Fat
22g
· 46%
Fiber
2.3g
Simit katmer Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Simit katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit katmer Contain Allergens?
Contains these allergens:
Which Diets Is Simit katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit katmer Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Simit katmer
Simit katmer — Frequently Asked Questions
How many calories are in simit katmer?
Simit katmer contains 430 calories per 100 g. A 100 g serving provides 49 g of carbohydrates, 22 g of fat, and 8.5 g of protein.
Is simit katmer high glycemic?
Simit katmer has a glycemic index of 68. It contains gluten, dairy, sesame, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.