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Simit kashar cheese toast Calories
Toasted simit bread sandwich with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Simit kashar cheese toast Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.8g
· 38%
Protein
13.1g
· 16%
Fat
17.2g
· 46%
Fiber
2.3g
Simit kashar cheese toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Vitamin A
145µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
248mg · 35% DV
Selenium
16.8µg · 31% DV
Calcium
285mg · 28% DV
Sodium
612mg · 27% DV
Simit kashar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit kashar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit kashar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Simit kashar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit kashar cheese toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Simit kashar cheese toast
Simit kashar cheese toast — Frequently Asked Questions
How many calories are in simit kashar cheese toast?
Simit kashar cheese toast provides 332 calories per 100 g. The same amount contains 13.1 g of protein, 31.8 g of carbohydrates, and 17.2 g of fat.
Is simit kashar cheese toast suitable for vegetarians?
Yes, simit kashar cheese toast is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.