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Simit (half) Calories
Crispy Turkish sesame bagel, half ring
CALORIES
GI
POTASSIUM
FIBER
Simit (half) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 69%
Protein
9.5g
· 11%
Fat
7.5g
· 20%
Fiber
3.5g
Simit (half) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Simit (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit (half) Contain Allergens?
Contains these allergens:
Which Diets Is Simit (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit (half) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Simit (half)
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Nutrition data compiled from USDA FoodData Central and scientific sources.