1 piece (medium) of Sillik dessert (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 3.6 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sillik dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.2g

· 10% DV

Fat

12g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Sillik dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Magnesium

28mg · 7% DV

How Nutritious Is Sillik dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sillik dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sillik dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sillik dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sillik dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sillik dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sillik dessert Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Sillik dessert

🥞vs🍯

Sillik dessert vs Caramel sauceSame calories per 100 g

→🥞vs🍫

Sillik dessert vs Dark chocolate220 kcal fewer per 100 g

→🥞vs🍮

Sillik dessert vs HöşmerimSame calories per 100 g

→🥞vs🍫

Sillik dessert vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Sillik dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sillik dessert

How many calories are in Sillik dessert?

Sillik dessert provides 320 calories per 100 g. It also contains 48 g of carbohydrates, 12 g of fat, and 5.2 g of protein per 100 g.

Is Sillik dessert suitable for a Mediterranean diet?

Sillik dessert is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed sweet and contains 320 calories per 100 g.

Have another question about Sillik dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026