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Sıkma Calories
Traditional Mediterranean wrap made with lavash bread, white cheese, parsley, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Sıkma Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
7.5g
· 14%
Fat
8g
· 34%
Fiber
2.5g
Sıkma Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
430mg · 19% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıkma Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Sıkma
Sıkma — Frequently Asked Questions
What is the best way to reheat sıkma?
Warm it in a non-stick skillet over medium-low heat, turning once or twice until the filling is hot. Very high heat can make the thin dough tough before the centre has warmed through.
Why does sıkma become dry or chewy?
Overcooking and leaving it uncovered both cause moisture loss in the thin flatbread. Reheating it briefly with a lid on the pan can help it stay softer.
How long does cooked sıkma keep in the refrigerator?
Once cooled, cooked sıkma can generally be stored in an airtight container in the refrigerator for 2 to 3 days. Because it contains dairy, discard it if it develops an off smell, mould, or a sticky surface.
Can you freeze sıkma?
Yes. Freeze individual pieces separated with baking paper, then reheat gently from frozen in a pan or oven for the best texture.
How is sıkma different from gözleme?
Sıkma is typically made by rolling a thin filled flatbread into a wrap, while gözleme is more often folded or sealed around its filling. The rolled shape makes sıkma especially convenient to eat by hand.
What goes well with sıkma?
Ayran, cacık, a tomato-and-cucumber salad, or leafy greens complement its savoury filling and bread base. Lentil soup or vegetable dishes can turn it into a more rounded meal.
Is sıkma better for breakfast or lunch?
It works well for either meal: serve it with unsweetened tea or ayran at breakfast, or with salad at lunch. Adding vegetables or yoghurt can make a quick single-wrap meal feel more balanced.
Is sıkma a good choice before a workout?
A large or rich sıkma immediately before exercise may feel heavy for some people. Having it a couple of hours beforehand, or choosing a lighter serving, is usually more comfortable.
Should people with coeliac disease or a milk allergy eat sıkma?
No. This product contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or a milk allergy; takeaway versions may also carry cross-contact risks.
Is sıkma automatically healthy because it is homemade-style food?
Not necessarily. It is a processed food, and its overall nutritional quality depends on the amount of oil, cheese, and filling used; pairing it with vegetables and choosing less oily fillings can help balance the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.