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Sıkma Calories
Traditional Mediterranean wrap made with lavash bread, white cheese, parsley, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Sıkma Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
7.5g
· 14%
Fat
8g
· 34%
Fiber
2.5g
Sıkma Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
430mg · 19% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıkma Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.