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Siggi’s Stracciatella Skyr 3% fat Calories
High-protein skyr with stracciatella chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
Siggi’s Stracciatella Skyr 3% fat Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
5.6g
· 26%
Protein
9.2g
· 43%
Fat
3g
· 31%
Fiber
0g
Siggi’s Stracciatella Skyr 3% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Siggi’s Stracciatella Skyr 3% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siggi’s Stracciatella Skyr 3% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi’s Stracciatella Skyr 3% fat Contain Allergens?
Contains these allergens:
Which Diets Is Siggi’s Stracciatella Skyr 3% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi’s Stracciatella Skyr 3% fat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siggi’s Stracciatella Skyr 3% fat
Siggi’s Stracciatella Skyr 3% fat — Frequently Asked Questions
How many calories are in Siggi’s Stracciatella Skyr 3% fat?
It contains 103 calories per 100g. The total calories will vary based on your portion size.
Is Siggi’s Stracciatella Skyr 3% fat high in protein?
It provides 9.2g of protein per 100g. That makes it a notable protein-containing dairy option.
Is this skyr good for dieting?
Per 100g, it has 103 calories, 9.2g protein, 5.6g carbs, and 3g fat. It can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does Siggi’s Stracciatella Skyr 3% fat have a lot of carbs?
It has 5.6g of carbohydrates per 100g. Whether that is a lot depends on your overall daily carb target.
Is the glycemic index low?
Yes, its glycemic index is 28. That is considered low.
Is it filling?
Its 9.2g of protein per 100g may help with satiety. It contains 0g fiber per 100g.
How much fat is in Siggi’s Stracciatella Skyr 3% fat?
It contains 3g of fat per 100g. The product is labeled as 3% fat.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
What allergens does it contain?
The listed allergen is dairy. People with a dairy allergy should avoid it.
Is Siggi’s Stracciatella Skyr 3% fat processed?
Yes, it is classified as processed. If processing level matters to you, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.