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Sigara börek with lor cheese Calories
Crispy fried pastry rolls filled with lor cheese, Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Sigara börek with lor cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.5g
· 40%
Protein
10.2g
· 14%
Fat
14.5g
· 46%
Fiber
1.3g
Sigara börek with lor cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
410mg · 18% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sigara börek with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sigara börek with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sigara börek with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sigara börek with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sigara börek with lor cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.