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Shrimp zucchini flower tempura Calories
Deep-fried tempura with shrimp filling; provides protein
CALORIES
GI
POTASSIUM
FIBER
Shrimp zucchini flower tempura Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 33%
Protein
11.8g
· 21%
Fat
11.9g
· 46%
Fiber
1.4g
Shrimp zucchini flower tempura Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
Vitamin C
9.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Shrimp zucchini flower tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp zucchini flower tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp zucchini flower tempura Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp zucchini flower tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp zucchini flower tempura Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.