Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍤
Shrimp with Vegetable Sauce Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Shrimp with Vegetable Sauce Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
6.9g
· 25%
Protein
15.9g
· 58%
Fat
2.1g
· 17%
Fiber
1.4g
Shrimp with Vegetable Sauce Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.4mg · 15% DV
Vitamin A
102µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
32.5µg · 59% DV
Phosphorus
174mg · 25% DV
Iodine
29µg · 19% DV
Zinc
1mg · 9% DV
Shrimp with Vegetable Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with Vegetable Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with Vegetable Sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp with Vegetable Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with Vegetable Sauce Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp with Vegetable Sauce
Shrimp with Vegetable Sauce — Frequently Asked Questions
How many calories are in shrimp with vegetable sauce?
Shrimp with vegetable sauce has 104 calories per 100g. It is relatively low in calories while still providing substantial protein.
Is shrimp with vegetable sauce high in protein?
Yes. It provides 15.9g of protein per 100g, making it a protein-rich seafood dish.
Is shrimp with vegetable sauce good for weight loss?
It can fit a weight-loss diet because 100g contains 104 calories, 2.1g fat, and 15.9g protein. Portion size should still match your overall calorie needs.
Is shrimp with vegetable sauce low in carbs?
It contains 6.9g of carbohydrates per 100g. That makes it a moderate-to-lower carb option compared with many mixed dishes.
Does shrimp with vegetable sauce spike blood sugar?
Its glycemic index is 20, which is considered low. That suggests a relatively small glycemic impact.
Is shrimp with vegetable sauce gluten-free?
Yes. Based on the provided data, it is compatible with a gluten-free diet.
What diets is shrimp with vegetable sauce suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo diets. This makes it a versatile choice across several eating patterns.
Is shrimp with vegetable sauce filling?
It may help with satiety because 100g provides 15.9g protein and 1.4g fiber. Protein and fiber are both useful for feeling fuller.
Does shrimp with vegetable sauce contain allergens?
Yes. It contains shellfish, so it is not suitable for people with shellfish allergies.
Is shrimp with vegetable sauce heavily processed?
No. It is listed as minimally processed, which means it is closer to a simple, less processed food option.
Have another question about Shrimp with Vegetable Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.