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Shrimp with Tomato Sauce Calories
Low-calorie, high-protein seafood combined with antioxidant-rich tomato sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shrimp with Tomato Sauce (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 3.8 g of carbs, 16.2 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp with Tomato Sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
13.5g
· 27% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 70% · Fat 13%
Shrimp with Tomato Sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
How Nutritious Is Shrimp with Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shrimp with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with Tomato Sauce
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shrimp with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with Tomato Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Shrimp with Tomato Sauce
How many calories and how much protein are in shrimp with tomato sauce?
Per 100 g, shrimp with tomato sauce provides 85 calories and 13.5 g of protein. It also contains 3.2 g carbs and 1.1 g fat.
Is shrimp with tomato sauce keto-friendly and gluten-free?
Based on the provided data, it is compatible with both keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.