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🦐🍅

●Low GI

Shrimp with Tomato Sauce Calories

Low-calorie, high-protein seafood combined with antioxidant-rich tomato sauce.

CALORIES

85kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Shrimp with Tomato Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 17%

Protein

13.5g

· 70%

Fat

1.1g

· 13%

Fiber

0.7g

Shrimp with Tomato Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

185mg · 26% DV

Iodine

28µg · 19% DV

Sodium

410mg · 18% DV

Shrimp with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp with Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp with Tomato Sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp with Tomato Sauce

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp with Tomato Sauce — Frequently Asked Questions

How many calories and how much protein are in shrimp with tomato sauce?

Per 100 g, shrimp with tomato sauce provides 85 calories and 13.5 g of protein. It also contains 3.2 g carbs and 1.1 g fat.

Is shrimp with tomato sauce keto-friendly and gluten-free?

Based on the provided data, it is compatible with both keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.