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🍤

●Low GI

💪High Protein

Shrimp with Sauce Calories

Lean seafood high in protein and minerals, served with sauce

CALORIES

120kcal

25low

POTASSIUM

220mg

FIBER

0.3g

Shrimp with Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 13%

Protein

16.5g

· 61%

Fat

3.2g

· 26%

Fiber

0.3g

Shrimp with Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Iodine

35µg · 23% DV

Sodium

480mg · 21% DV

Shrimp with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp with Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp with Sauce Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp with Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp with Sauce — Frequently Asked Questions

How many calories are in shrimp with sauce?

Shrimp with sauce contains 120 calories per 100 g. It provides 16.5 g of protein, 3.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is shrimp with sauce good for a low-carb diet?

Shrimp with sauce has 3.5 g of carbohydrates per 100 g and a low glycemic index of 25. It is compatible with keto, ketovore, paleo, and gluten-free diets, but contains shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.