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High-protein, low-carb seafood dish with elevated fat from butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
1.6g
· 4%
Protein
20.8g
· 46%
Fat
10.2g
· 50%
Fiber
0.1g
Vitamins
B12
1.3µg · 54% DV
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.