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Shrimp whole wheat pasta salad Calories
Protein-rich whole wheat pasta salad with shrimp
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Shrimp whole wheat pasta salad (220 g) has 326 calories. That works out to 148 calories per 100 g. It contains 37.6 g of carbs, 22.4 g of protein, 9 g of fat and 5.7 g of fiber. Its 41.8 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Shrimp whole wheat pasta salad Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
17.1g
· 6% DV
Protein
10.2g
· 20% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 28% · Fat 25%
Shrimp whole wheat pasta salad Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin K
14µg · 12% DV
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Iodine
16µg · 11% DV
How Nutritious Is Shrimp whole wheat pasta salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shrimp whole wheat pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp whole wheat pasta salad
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shrimp whole wheat pasta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp whole wheat pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp whole wheat pasta salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp whole wheat pasta salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Frequently Asked Questions About Shrimp whole wheat pasta salad
How many calories are in shrimp whole wheat pasta salad?
Shrimp whole wheat pasta salad provides 148 calories per 100 g. It contains 10.2 g of protein, 17.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is shrimp whole wheat pasta salad suitable for a low-glycemic diet?
Its glycemic index is 42, which falls in the low GI range. Each 100 g serving also provides 2.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.