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●Low GI

Shrimp vegetable stew Calories

High-protein, vegetable-rich, relatively low-carb seafood stew

CALORIES

78kcal

32low

POTASSIUM

255mg

FIBER

1.3g

Shrimp vegetable stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 24%

Protein

8.4g

· 44%

Fat

2.7g

· 32%

Fiber

1.3g

Shrimp vegetable stew Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

165µg · 18% DV

Vitamin C

11.5mg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Shrimp vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp vegetable stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp vegetable stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp vegetable stew Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

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Shrimp vegetable stew — Frequently Asked Questions

How many calories are in shrimp vegetable stew?

Shrimp vegetable stew contains 78 calories per 100 g. It provides 8.4 g of protein, 4.6 g of carbohydrates, and 2.7 g of fat per 100 g.

Is shrimp vegetable stew suitable for a low-glycemic diet?

Shrimp vegetable stew has a glycemic index of 32, which is low. It also contains 1.3 g of fiber per 100 g, but it contains shellfish and is unsuitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.