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Shrimp Vegetable Sauté Calories
Protein-rich with vegetables
CALORIES
GI
POTASSIUM
FIBER
Shrimp Vegetable Sauté Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.5g
· 18%
Protein
14g
· 46%
Fat
5g
· 36%
Fiber
2g
Shrimp Vegetable Sauté Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin C
20mg · 22% DV
Vitamin K
18µg · 15% DV
B3
2.3mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Sodium
330mg · 14% DV
Shrimp Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Shrimp Vegetable Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Vegetable Sauté Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Shrimp Vegetable Sauté
Shrimp Vegetable Sauté — Frequently Asked Questions
Can shrimp vegetable sauté be reheated?
Yes, but it is best reheated only once and gently. Overheating can make the shrimp rubbery and the vegetables watery.
How long does shrimp vegetable sauté keep in the fridge?
Once cooked, it is best stored in an airtight container and eaten within 1-2 days. Seafood should not be left at room temperature for long.
Can this dish be frozen?
Yes, but the texture may change after thawing. Shrimp can become slightly chewier and the vegetables may soften.
How do you keep shrimp from turning tough in a sauté?
Cook shrimp quickly over relatively high heat. Leaving them in the pan too long tightens the proteins and makes them firm and rubbery.
Is shrimp vegetable sauté a good post-workout meal?
It can be, because it provides protein without being overly heavy. If you want more recovery fuel, pair it with rice, potatoes, or another carbohydrate source.
Is it okay to eat shrimp vegetable sauté late at night?
For many people, yes, because it is often lighter than fried seafood dishes. Still, spicy seasoning, garlic, or extra oil may bother sensitive stomachs before bed.
What pairs well with shrimp vegetable sauté?
Lemon, garlic, fresh herbs, and a simple olive oil salad work well. For a more balanced meal, you can add a whole grain or legume-based side.
Should shrimp be washed before cooking?
If they are already cleaned, a quick rinse is enough. Soaking or leaving them wet can prevent proper browning and make the sauté release too much liquid.
Who should be careful with this dish?
Anyone with a shellfish allergy should avoid it completely. People managing gout or watching sodium intake should also be cautious, especially with restaurant versions that may use salty sauces.
Does 'healthy' mean you can eat as much of it as you want?
No. Even a minimally processed, protein-rich dish still depends on portion size, cooking fat, sauces, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.