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Shrimp vegetable casserole Calories
High-protein, low-carb seafood casserole
CALORIES
GI
POTASSIUM
FIBER
Shrimp vegetable casserole Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 18%
Protein
13.4g
· 49%
Fat
4.1g
· 33%
Fiber
1.3g
Shrimp vegetable casserole Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
14µg · 12% DV
B3
1.8mg · 11% DV
Vitamin C
9.4mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
168mg · 24% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Shrimp vegetable casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp vegetable casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp vegetable casserole Contain Allergens?
No known major allergens
Which Diets Is Shrimp vegetable casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp vegetable casserole Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.