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Shrimp, vegetable and chickpea stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Shrimp, vegetable and chickpea stew Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
13.1g
· 44%
Protein
8.2g
· 27%
Fat
3.8g
· 29%
Fiber
3.8g
Shrimp, vegetable and chickpea stew Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Folate
61µg · 15% DV
Vitamin C
10.5mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
127mg · 18% DV
Iron
2mg · 11% DV
Iodine
16µg · 11% DV
Shrimp, vegetable and chickpea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp, vegetable and chickpea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp, vegetable and chickpea stew Contain Allergens?
No known major allergens
Which Diets Is Shrimp, vegetable and chickpea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp, vegetable and chickpea stew Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Shrimp, vegetable and chickpea stew
Shrimp, vegetable and chickpea stew — Frequently Asked Questions
Does shrimp, vegetable and chickpea stew taste better the next day?
Often yes, because the flavors meld as the stew rests. The main caution is that overcooked shrimp can become firmer by the next day.
How do I reheat this stew without making the shrimp rubbery?
Reheat it gently over low heat just until hot. Prolonged boiling is what usually makes shrimp tough and chewy.
Can shrimp, vegetable and chickpea stew be frozen?
Yes, but the shrimp may lose some of its original texture after thawing. Freeze in small portions and avoid refreezing once defrosted.
What goes well with shrimp, vegetable and chickpea stew?
It pairs well with plain rice, a lemony salad, or yogurt on the side. Those additions can make the meal feel either heartier or fresher, depending on what you want.
Is this a good meal before or after exercise?
After exercise it can work well as a balanced meal with both protein and carbohydrates. Before training, a large portion may feel heavy for some people, so timing and portion size matter.
Is it too heavy to eat at night?
Not necessarily, especially in a moderate portion. But chickpeas can cause bloating in some people, so late-evening tolerance varies.
Does using canned chickpeas make the stew much less nutritious?
No, canned chickpeas are still a practical and nutritious option. Rinsing them can help reduce excess sodium and improve the overall balance of the dish.
Why can this stew cause bloating?
Chickpeas contain fiber and fermentable carbohydrates that some people digest poorly. Thorough cooking, smaller portions, and slower eating can help reduce discomfort.
Who should be careful with this dish?
Anyone with a shellfish allergy should avoid it completely. People with gout, high uric acid, or sensitive digestion around legumes may also want to be cautious with portion size.
Is it better to cook the shrimp from the start or add it near the end?
Adding shrimp near the end is usually best. That helps keep it tender instead of overcooking it in the stew.
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Nutrition data compiled from USDA FoodData Central and scientific sources.