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Shrimp tomato sauce pasta Calories
Seafood, protein and lycopene source, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shrimp tomato sauce pasta (220 g) has 286 calories. That works out to 130 calories per 100 g. It contains 40.7 g of carbs, 15.8 g of protein, 4.8 g of fat and 3.5 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp tomato sauce pasta Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
7.2g
· 14% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
Shrimp tomato sauce pasta Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Shrimp tomato sauce pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shrimp tomato sauce pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp tomato sauce pasta
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shrimp tomato sauce pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp tomato sauce pasta Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp tomato sauce pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp tomato sauce pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Shrimp tomato sauce pasta
How many calories are in shrimp tomato sauce pasta?
Shrimp tomato sauce pasta contains 130 calories per 100 g. It provides 7.2 g of protein, 18.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is shrimp tomato sauce pasta suitable for a pescatarian diet?
Yes, shrimp tomato sauce pasta is listed as compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.